Welcome to the ultimate guide to different types of saunas! Whether you're a best sauna Wellington enthusiast or just dipping your toes into this hot and steamy world, we've got you covered. 

From the traditional Finnish saunas that have stood the test of time to the modern marvels of infrared technology, we'll take you on a journey through various saunas and help you find your perfect heated oasis. 

So, grab your towel, leave your worries at the door, and prepare for a truly invigorating experience as we explore the wonderful world of saunas!

Types of Saunas: Traditional Finnish, Infrared, Steam, & Portable

There are four main types of saunas: traditional Finnish, infrared, steam, and portable.

Traditional Finnish saunas are the most popular type of sauna in the world. They use dry heat to raise the air temperature in the sauna, which raises your body temperature. Traditional Finnish saunas are usually made out of wood, and they can be heated with wood-burning stoves or electric heateracccs.

Infrared saunas use infrared light to heat your body directly, rather than heating the air around you. Infrared saunas are thought to be more effective than traditional Finnish saunas at helping you relax and relieving pain.

Steam saunas work by heating water to create steam, which raises the air temperature in the sauna. Steam saunas are usually more humid than other saunas, which some people find more relaxing.

Portable saunas are small enough to fit in a car or RV, making them perfect for taking on vacation or using at home if you don't have a lot of space. Portable Wellington sauna come in a variety of styles, including infrared and steam.

best sauna Wellington

10 Tips for Enjoying a Sauna Bath

  • Don't overdo it – start with a short sauna bath and work your way up to longer sessions.
  • Drink plenty of fluids – preferably water – before and after your sauna session.
  • Pour a small amount of water on the sauna rocks to create some steam, but don't make it too wet.
  • Find a comfortable temperature – not too hot or too cold – and stick with it for the duration of your sauna session
  • Sit on a towel or cloth to protect your skin from the heat of the sauna benches.
  • Relax and take deep breaths – try to clear your mind and enjoy the peacefulness of the sauna experience.
  • Exit the sauna slowly – don't jump into cold water immediately after coming out of the heat, take some time to cool down gradually first.
  • Shower after your sauna session to remove any sweat and dirt from your body.
  • Apply moisturiser to your skin afterwards to help prevent it from drying out due to the heat exposure.


There is a sauna for everyone, depending on your preferences and needs. Whether you're looking to relax in the traditional Finnish sauna or benefit from the more health-focused infrared model, a wide variety of options for the Wellington sauna are available to suit your lifestyle. With this guide, we hope that you are now better informed and understand all the different types of saunas so that you can choose one that will best meet your desires.

Source: A Guide to Different Types of Saunas: From Traditional Finnish to Infrared