Saunas are a great way to relax and rejuvenate your body. They can also have some pretty significant health benefits. In fact, research suggests that regular Christchurch sauna use may lower blood pressure, reduce the risk of heart disease, improve blood flow, and even strengthen bones!

So next time you're at the gym or looking for a new hobby, try hitting up a sauna instead. You'll be glad you did!

Reduces free radicals  

Free radicals are unstable molecules that can damage cells. They're created when we exercise, and they can also be found in the environment.

Free radical damage has been linked to heart disease and cancer, so it's important to keep them under control. Sauna use may help with this by increasing the production of heat shock proteins.

Heat shock proteins help protect against free radical damage by binding up extra oxygen in the body, reducing oxidative stress on cells.

Improves blood flow

Increased blood flow is one of the most noticeable effects of sauna use. It's also one of the most beneficial for your health.

Blood carries nutrients to muscles, so when you increase your circulation, you're helping them to heal faster after exercise and recover more quickly from injury. This can also help with wound healing as well as other areas where increased circulation is needed, such as varicose veins or other vascular issues like spider veins on legs and ankles.

The increased blood flow also helps to clear away toxins and waste products that build up in the body, which can help with a variety of health issues. It's important to note that this process doesn't happen overnight; it takes time for your body to adjust itself so that it's using more energy each day than usual.

Christchurch sauna

Helps flush toxins out of the body

Sweating is the body's natural detoxification system, and it helps to release toxins from your body. As you age, your body becomes less efficient at releasing toxins through sweating and other pathways. 

By spending time in a sauna or steam room, you can help flush these harmful chemicals out of your system more quickly. This can lead to a healthier complexion, clearer skin, and fewer wrinkles as well as improved overall health.

Saunas and steam rooms can help reduce stress, improve circulation, and reduce muscle soreness. A sauna is also a great place to relax and unwind after a long day.

Lowers blood pressure

You may have heard that sauna use can lower blood pressure, but you might not know exactly how it works. The answer lies in the fact that a sauna increases your body temperature and helps flush toxins out of the system. This process helps improve heart health by reducing inflammation and improving blood flow throughout the body.

The body has a number of natural processes that work to protect it from injury and illness. When you expose yourself to heat in the form of a sauna Christchurch, your body’s natural response is to increase blood flow to cool down your core temperature. This increased blood flow helps lower high blood pressure by increasing the amount of oxygen-rich blood circulating throughout your body.


Sauna use may not be a cure-all for aging, but it can have some positive effects on the body. It's important to note that these benefits only apply when used in moderation and as part of an overall healthy lifestyle. If you're looking for ways to slow down the aging process and live longer, we recommend starting with these tips from experts.