You've heard of the health benefits of a sauna, but do you know how it works? Great Wellington sauna therapy is an ancient healing practice that's been used for centuries to promote health and wellness. Saunas are made of wood or bricks, with a small door and benches. In them, you sweat out toxins and get rid of waste products in your body through perspiration—all while relaxing!

Lose weight and reduce your risk of heart disease

Sauna use can help you lose weight, especially if you have been unable to do so by other means. The heat of the sauna causes increased blood flow to your skin, which helps eliminate toxins in your body. In addition, sweating causes water loss from the body (upwards of two liters per hour), resulting in weight loss over time as well as reducing bloating due to excessive water retention.

A reduction in excess fat stores will also reduce your risk for heart disease since there is less work being done by each heartbeat when there is less mass moving around inside our bodies--and this translates into fewer strokes or heart attacks! 

Release toxins through sweat

Sweating is a natural way to detoxify the body. Sweat contains toxins that can be released through sweat, which can help improve your health.

The benefits of a sauna include:

  • Weight loss - When you sweat, it's a sign that your body is working harder than usual and therefore burning more calories. This means you'll be able to lose weight faster while using a sauna than if you weren't using one at all!
  • Better sleep - When we're hot and sweaty after exercising or being in an environment like a hot tub or steam room for long periods of time, our bodies become relaxed afterward because they know their work is done for now (i.e., there isn't anything else left to do except relax!). This feeling makes us feel calm enough so that we go straight into deep sleep mode without having any trouble sleeping at night afterward too!

Improve sleep, mood, and focus

  • Increased serotonin levels: Sauna helps you to increase the level of serotonin, the happy hormone. Serotonin is a brain chemical that regulates mood and helps in relaxation.
  • Increased melatonin levels: Melatonin is another important hormone that helps in sleep regulation. The more melatonin you have, the better your sleep will be.
  • Increased blood flow to the brain: Hot steam from the sauna increases blood flow to your brain which improves cognitive function and reduces fatigue during exercise or workouts because it stimulates more oxygen supply to muscle cells thus giving them more energy for daily activities.


A sauna is a great way to improve your health. Wellington sauna can help you lose weight, reduce your risk of heart disease and improve sleep, mood, and focus. If you're looking for something new in your life that will make a big difference, consider trying out this ancient tradition!

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