If you're wondering whether or not it's actually good for you, then read on. 

A sauna offers many health benefits, from helping us relax to improving our skin tone. Here's everything you need to know about this ancient practice:

Helps preserve muscle mass

Best Saunas NZ are, in many ways, the perfect workout. They increase blood flow and oxygen to the muscles, which in turn helps with nutrient delivery and protein synthesis--a process by which cells build new proteins. This increases muscle mass while also burning fat.

This is especially important for older people who may be more prone to losing muscle mass as they age. 

While you don't want your workouts to be too intense so that they hurt or exhaust you (this can lead to injury), saunas can help keep your body strong enough so that it doesn't break down prematurely due to lack of use or overuse injuries like tendonitis - which occur when there's too much strain on a particular part of our bodies (in this case: tendons).

Best Saunas NZ

Boosts heart health

The sauna is a great way to get rid of toxins in your body. When you sweat, your body releases toxins through the skin and into the air. Sweating is good for you because it helps the body get rid of harmful substances that could otherwise build up over time.

The combination of exercising and sweating can be even more beneficial than either one on its own: exercise helps strengthen your heart muscles, while sweating helps eliminate waste products from those same muscles!

Improves skin strength

Saunas are great for your skin. In fact, they can help prevent wrinkles and acne as well as eczema, psoriasis and other skin conditions.

A sauna session will loosen up the pores in your skin, allowing them to release impurities such as sweat and dirt that have built up over time. This process also helps to exfoliate dead skin cells so that new ones can grow in their place--allowing you to look younger!

Clears your pores

Saunas are excellent for clearing your skin, as they help to remove dirt and debris from the pores. Sauna therapy has been shown to prevent acne, blackheads and whiteheads by reducing excess oil production in the skin.

  • Acne: A study published in the Journal of Clinical Therapeutics reported that sauna use can have a positive effect on acne patients by reducing sebum production (the substance that causes pores to become blocked).
  • Blackheads: According to research published in Archives of Dermatology, a 10-minute post-shower sauna session may be just as effective at eliminating blackheads as extractions performed by dermatologists!
  • Whiteheads: Another study found that regular sauna use significantly reduced whitehead counts over time among patients with moderate rosacea

Helps you relax

Saunas are good for you because they help you relax, sleep better and detoxify your body. A sauna can also burn calories and increase metabolism, which will help you lose weight.


If you're looking for a new way to relax and improve your health, consider trying a sauna. Saunas are great for boosting circulation, reducing stress levels and improving immune system function. 

They can also help promote weight loss by burning calories as well as detoxifying your body through sweating out toxins in sweat glands.