You may have heard that an infrared sauna can help with arthritis, but you're not sure whether it's true or what kind of benefits you can expect. Well, we're here to tell you that there is a lot of truth behind this claim and provide some insight into how wellington suna can help reduce your pain and improve your overall health.

Reduced Inflammation

Infrared saunas are great for reducing inflammation. Inflammation is one of the main causes of arthritis, joint pain, and muscle soreness. best sauna in wellington help to reduce inflammation by increasing circulation, which brings more blood flow to your body's tissues. 

This increases oxygen levels in your muscles and joints so they can heal faster from injury or exercise-related stressors like running or weightlifting. The infrared heat also helps break down lactic acid buildup in muscles after intense exercise, which can cause fatigue during workouts if left untreated

Improved flexibility and range of motion

One of the biggest benefits of an infrared sauna for arthritis is that it helps with flexibility and range of motion. Because inflammation is a key cause of joint stiffness, and heat helps to reduce inflammation, an infrared sauna can help with this problem. In addition, because heat increases blood flow to the muscles and tendons, it also helps with pain and muscle spasms.

Increased Collagen Production

If you have arthritis, an infrared sauna can help to increase collagen production. Collagen is a protein that helps to keep your skin and joints flexible, but as we age, our bodies produce less and less of it. This means that the joints in our body become stiffer over time, which causes them to ache when they move around too much.

The high heat produced by an infrared sauna encourages your body to produce more collagen than usual--and since this is something that naturally decreases with age (or due to other factors), this can be very beneficial for people who suffer from arthritis-related joint pain or stiffness.

Boost your metabolism and help you lose weight

One of the best ways to lose weight is by increasing your metabolism, and an infrared sauna can do just that. 

By sweating out toxins and impurities in your body, you'll be burning more calories than usual while also improving circulation. This helps increase muscle mass while decreasing fat stores--all without having to exercise!

The increased metabolism will also give you more energy throughout the day (and night), making it easier for you to get up and go about your day with ease.

Stress Relief

One of the benefits of an infrared sauna is that it helps to reduce stress. The infrared rays penetrate deep into your body and relax your muscles, reducing tension in your muscles and joints. This helps to relieve pain and stiffness, as well as depression, anxiety, and insomnia. It also promotes better sleep quality by allowing you to get deeper restful sleep at night.


In conclusion, the wellington sauna is a great way to treat arthritis. They offer many benefits that can help you manage your symptoms and improve your quality of life. Infrared saunas also have no side effects and are very safe for everyone, including children, pregnant women, and seniors!